CookPal AI
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Broccoli and Tuna Garlic Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥦 1/2 head broccoli

  • Seasoning

    • 🧄 1 clove garlic, sliced
    • 1/2 tbsp soy sauce
    • Pinch of salt and pepper

步骤

1

Separate broccoli into small florets. Peel the stem, cut it in half lengthwise, and slice thinly at an angle. Slice the garlic.

2

Heat tuna and garlic in a frying pan over low heat until the garlic becomes fragrant. Add broccoli and stir-fry until coated with oil, then cover with a lid and steam over medium heat for 2-3 minutes.

3

Add soy sauce, salt, and pepper, and stir-fry to combine.

营养成分

每份

🔥

150

卡路里

  • 15g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh broccoli for the best flavor and texture.You can substitute canned tuna with fresh tuna or chicken for variation.Serve with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。