CookPal AI
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Broccoli and Tuna Macaroni Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Pasta / Noodles

    • 🍝 60g macaroni

  • Fish

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🌽 2 tbsp canned corn

  • Condiments

    • 🥪 3 tbsp mayonnaise
    • 🧀 1 tbsp powdered cheese
    • 🧂 Pinch of salt and pepper

步骤

1

Cut the broccoli into small florets, removing the stem.

2

Boil water in a pot, add 2 tsp of salt (not listed in ingredients), and cook the macaroni according to the package instructions. Add the broccoli to the pot 1 minute before the macaroni finishes cooking. Drain and rinse with cold water.

3

In a bowl, combine all the ingredients and mix well.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute canned tuna with shredded chicken for a different flavor.Add a splash of lemon juice for a refreshing twist.Store in the fridge for up to 2 days for meal prep.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。