CookPal AI
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Broccoli, Bacon, and Octopus Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Meat

    • 🥓 70g block bacon

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥦 60g broccoli florets
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Chili slices to taste
    • 🧂 1/3 tsp salt

步骤

1

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut block bacon into 1cm wide strips, then cut each strip into 1cm cubes. Slice boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili slices, and salt. Heat on low until fragrant. Add bacon and octopus, then increase to medium heat and simmer. Once bubbling, add broccoli and stir briefly to cook.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 40g
    脂肪

💡 小贴士

Serve with baguette slices for dipping.Pair with white wine for a complete Mediterranean experience.Adjust chili slices for desired spice level.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。