CookPal AI
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Broccoli Rice Balls

成本 $5, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 🥦 30g of broccoli
  • Seasonings

    • 1 tbsp of oyster sauce
    • 1 tsp of sesame oil
    • 🥚 1 egg
    • A small amount of cooking oil
    • 🧂 1 tsp of coarse salt

步骤

1

Prepare oyster sauce, rice, broccoli, and egg. Blanch the broccoli in boiling water with coarse salt for about 30 seconds until vibrant, rinse under cold water, and drain.

2

Strain the egg to remove the chalaza. Heat a pan with a drop of oil, wipe it with a paper towel, and cook the egg into a thin sheet over medium-low heat.

3

Roll the egg sheet and slice it thinly. Chop the blanched broccoli finely.

4

Place the rice in a bowl, add sesame oil and chopped broccoli.

5

Add 1 tsp of oyster sauce to the mixture and combine thoroughly. Shape the mixture into rice balls.

6

Plate the broccoli rice balls and garnish with egg strips and blanched broccoli.

营养成分

每份

🔥

180

卡路里

  • 8g
    蛋白质
  • 25g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Blanching broccoli briefly retains its nutrients and vibrant color.Using sesame oil adds a nutty aroma to the rice balls.Egg strips can be replaced with tofu for a vegan option.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。