CookPal AI
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Broccoli Rice Mentaiko Cheese Zosui Style

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Vegetables

    • 🥦 100g frozen broccoli rice

  • Seafood

    • 16g mentaiko (1/3 stick)

  • Dairy

    • 🧀 20g pizza cheese

  • Liquids

    • 🥛 100cc unsweetened soy milk

  • Seasonings

    • 💧 150cc water
    • 1/4 tsp consomme
    • 🧂 1/4 tsp salt

步骤

1

Remove the mentaiko filling from its skin using a spoon.

2

In a pot, bring the water, consomme, and salt to a boil. Add the frozen broccoli rice and stir. Once boiling again, cover and simmer on low heat for 2 minutes.

3

Add the unsweetened soy milk and heat until just before boiling. Stir in the mentaiko and pizza cheese, cover, and cook on low heat until the cheese melts.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh broccoli if frozen is unavailable; adjust cooking time accordingly.This dish is perfect for a light dinner or late-night snack.For a spicier kick, add a pinch of chili flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。