CookPal AI
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Broccoli Salad with Tuna and Sesame Mayo Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Vegetables

    • 🥦 1 head broccoli
  • Protein

    • 🐟 150g canned tuna
  • Seasoning

    • 🧂 0.7 tbsp soy sauce
    • 0.5 tbsp oligosaccharide
    • 🌰 2 tbsp ground sesame
    • 🧈 3 tbsp mayonnaise
    • 1 tbsp plum syrup
    • 🧂 2 pinches salt
    • A dash of pepper

步骤

1

Prepare the broccoli by separating the florets and peeling the stems. Cut both into bite-sized pieces.

2

Rinse the broccoli under running water, then soak in water mixed with 1 tbsp vinegar for 10 minutes.

3

Boil water with 0.5 tbsp coarse salt, blanch the broccoli for 1 minute, and let it cool without rinsing.

4

Open the canned tuna and let it sit briefly to release any unwanted odors.

5

Mix ground sesame, soy sauce, oligosaccharide, mayonnaise, plum syrup, and pepper in a bowl to create the sesame mayo sauce.

6

Add the broccoli to the sauce, mix well, and adjust seasoning with salt as needed.

7

Add the drained tuna to the mixture and gently toss to combine.

8

Serve and enjoy the broccoli salad with tuna and sesame mayo sauce.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Blanching broccoli briefly helps retain its crunch and nutrients.Adjust the sauce ingredients to suit your taste preferences.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。