Broccoli Shrimp Omelette
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
Broccoli Shrimp Omelette
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
食材
Essential Ingredients
- 🦐 1 handful shrimp
- 🥦 1 handful broccoli
- 🥓 1 slice bacon
- 🥚 3 eggs
- 🥛 3 tbsp milk
- 🧀 1 tbsp Parmesan cheese powder
Seasoning Ingredients
- 🧂 Pinch of salt
- Pinch of pepper
步骤
1
Cut broccoli and bacon into similar sizes as shrimp.
2
Whisk eggs in a bowl and strain through a sieve.
3
Mix strained eggs with milk, Parmesan cheese powder, salt, and pepper.
4
In a preheated pan, sauté bacon, broccoli, and shrimp in order.
5
In a preheated pan, add oil and pour in the egg mixture, stirring gently with chopsticks.
6
When eggs are half-cooked, add shrimp, broccoli, and bacon.
7
Fold the omelette in half to complete.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 5g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh shrimp for better flavor.Straining eggs ensures a silky omelette texture.Serve with a side of toast or salad for a complete meal.
⚠️ 注意事项
此食谱仅供参考，具体使用需根据个人情况进行调整。