CookPal AI
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Broccoli Spanish Omelette

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥦 1/4 head broccoli, chopped
    • 🧅 1/4 onion, diced

  • Seafood

    • 40g shirasu (whitebait)

  • Eggs and Dairy

    • 🥚 3 eggs
    • 🧀 1 tbsp grated cheese

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of black pepper

  • Oil

    • 1 tbsp olive oil

  • Condiments

    • 🍅 Ketchup to taste

步骤

1

Chop the broccoli into small pieces and dice the onion into 1cm cubes.

2

Place broccoli and onion in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

In a bowl, crack the eggs and mix with grated cheese, salt, and pepper. Add shirasu and the cooled broccoli-onion mixture, then combine well.

4

Heat olive oil in a frying pan, pour in the egg mixture, and stir gently until semi-cooked.

5

Shape the omelette into a round form using a spatula, cover with a lid, and cook on low heat for 6 minutes. Remove the lid, flip the omelette, and cook for another 4 minutes. Serve with ketchup.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Pair with a glass of wine for a Mediterranean dining experience.Use fresh shirasu for the best flavor.Add a side salad to make it a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。