CookPal AI
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Broccoli Sprout and Octopus Cold Pasta

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 1/2 pack broccoli sprout

  • Seasoning

    • 1 tbsp basil paste
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

步骤

1

Trim the roots off the broccoli sprouts.

2

Cut the boiled octopus into bite-sized pieces.

3

Boil water in a pot, add salt (not listed in ingredients), and cook the spaghetti according to the package instructions. Rinse under cold water and drain.

4

In a bowl, mix the seasoning ingredients (basil paste, salt, pepper, lemon juice, olive oil). Add the spaghetti, octopus, and broccoli sprouts, then toss to combine.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

For a stronger flavor, let the pasta sit in the dressing for 10 minutes before serving.Use fresh lemon juice for a brighter taste.This dish pairs well with a light white wine.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。