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Broccoli Stir-fry with Perilla Powder

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 3 份数
  • $8

食材

  • Vegetables

    • 🥦 1 head broccoli
    • 🧅 1/2 onion, thinly sliced

  • Seasonings

    • 1 cup perilla powder
    • 1 cup kelp water
    • 1 tbsp perilla oil
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp fish sauce

步骤

1

Separate broccoli florets from the stem and cut into bite-sized pieces.

2

Blanch the broccoli in boiling water with 1/2 tbsp salt for 30 seconds on high heat.

3

Rinse the broccoli in cold water 2-3 times and drain thoroughly.

4

Heat a pan with 1 tbsp perilla oil and sauté the thinly sliced onion on medium heat for 1 minute until translucent.

5

Add broccoli, perilla powder, fish sauce, minced garlic, and kelp water to the pan. Stir-fry on medium heat for 10 minutes until the broccoli softens and the sauce is absorbed.

营养成分

每份

🔥

120

卡路里

  • 5g
    蛋白质
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Use fresh broccoli for the best texture and flavor.Adjust the amount of fish sauce to suit your taste preference.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。