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Broccoli Tofu Salad

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5.5

食材

  • Vegetables

    • 🥦 1 head broccoli
  • Protein

    • 🧈 1/2 block tofu
  • Seasoning

    • 🧂 0.5 tsp salt
    • 🧄 0.5 tsp minced garlic
    • 1 tbsp soy sauce
    • 1 tbsp fish sauce
    • 1 tbsp sesame oil
    • 🌰 2 tbsp sesame seeds

步骤

1

Soak broccoli in water with vinegar for 10 minutes, then rinse thoroughly and drain.

2

Boil water in a pot, add 0.5 tsp salt, and blanch the broccoli.

3

Rinse the blanched broccoli in cold water three times, tear into small pieces, and drain.

4

Wash 1/2 block of tofu under running water and blanch it in boiling water.

5

Drain the tofu thoroughly, using a cloth if available, and mash it finely in a bowl.

6

Add the blanched broccoli to the mashed tofu in the bowl.

7

Add 0.5 tsp minced garlic, 1 tbsp soy sauce, 1 tbsp fish sauce, 1 tbsp sesame oil, and 2 tbsp sesame seeds to the bowl.

8

Mix all ingredients gently until well combined.

9

Serve the broccoli tofu salad in a dish.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Use fresh broccoli for the best flavor and texture.If you prefer a vegan option, replace fish sauce with soy sauce.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。