CookPal AI
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Broccoli Tofu Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥦 1 head broccoli

  • Protein

    • 🧈 1 block tofu

  • Seasoning

    • 🧂 A pinch of coarse salt
    • 🧂 1/4 tbsp salt
    • 1 tbsp sesame oil
    • 🌰 1/2 tbsp sesame seeds
    • 🍬 1/3 tbsp sugar

步骤

1

Cut the broccoli into pieces and blanch in boiling water with a pinch of coarse salt for about 15 seconds. Immediately transfer to cold water to cool, then drain and remove excess water.

2

Boil the tofu in water for about 3 minutes, then wrap it in a cloth to squeeze out excess water or mash it.

3

In a bowl, combine the tofu and broccoli. Add 1/4 tbsp salt, 1 tbsp sesame oil, 1/3 tbsp sugar, and 1/2 tbsp sesame seeds. Mix well until evenly coated.

4

Refrigerate the salad and serve cold for a refreshing taste. Optionally, adjust the ratio of tofu to broccoli based on preference.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.You can substitute sesame oil with olive oil for a different flavor profile.For added crunch, sprinkle roasted nuts or seeds on top before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。