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Broccoli Tuna Pancakes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 🥦 1 handful blanched broccoli
    • 🧅 1/4 onion, chopped
    • 3 tbsp diced yellow and red bell peppers

  • Protein

    • 🐟 1 can tuna (150g)
    • 🥚 1 egg

  • Dry Ingredients

    • 1.5 tbsp pancake flour

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of ground pepper

步骤

1

Separate broccoli into bite-sized florets and blanch in boiling water with a pinch of salt.

2

Chop the blanched broccoli, onion, and bell peppers. Prepare the tuna and egg.

3

Combine chopped vegetables, tuna, egg, pancake flour, salt, and pepper in a bowl. Mix thoroughly.

4

Scoop the mixture onto a pan using a spoon and shape into flat, round pancakes.

5

Pan-fry the pancakes until golden brown on both sides.

6

Serve the broccoli tuna pancakes warm.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Blanching the broccoli helps retain its vibrant color and nutrients.Do not overmix the batter to keep the pancakes light and fluffy.Use a non-stick pan to reduce the need for excess oil.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。