CookPal AI
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Broccoli with Mentaiko Cheese

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🥔 2 medium potatoes (200g)

  • Mentaiko Cheese

    • 1/2 stick mentaiko (25g)
    • 🧀 50g cream cheese
    • 1 tsp soy sauce
    • 🍋 1 tsp lemon juice
    • Pinch of black pepper

步骤

1

Bring cream cheese to room temperature.

2

Separate broccoli into small florets. Cut potatoes into bite-sized pieces and soak in water for 5 minutes, then drain.

3

Make a slit in the mentaiko and extract the contents.

4

Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Add broccoli and 1 tbsp water, cover again, and microwave for another 2 minutes. Drain excess water.

5

In a bowl, mix the mentaiko cheese ingredients (cream cheese, mentaiko, soy sauce, lemon juice, and pepper). Add broccoli and potatoes, then mix well.

营养成分

每份

🔥

180

卡路里

  • 6g
    蛋白质
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh broccoli for a vibrant green color.Adjust the amount of soy sauce and lemon juice to taste.Serve warm or chilled for different textures.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。