Broccoli with Sesame Miso Dressing

Name: Broccoli with Sesame Miso Dressing
Total time: 5 min
Yield: 2 份数
Ingredients: 🥦 1/2 head broccoli; 🐟 1 can tuna; 🧂 1/2 tsp sugar; 1 tbsp miso; 🌰 1 tbsp ground sesame; 1/2 tsp grated ginger; 💧 1 tsp water

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Broccoli with Sesame Miso Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetables
- 🥦 1/2 head broccoli
Canned Goods
- 🐟 1 can tuna
Seasonings
- 🧂 1/2 tsp sugar
- 1 tbsp miso
- 🌰 1 tbsp ground sesame
- 1/2 tsp grated ginger
- 💧 1 tsp water

步骤

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Mix all the seasonings (marked ☆) in a container.

Drain the canned tuna and mix it with the microwaved broccoli and the prepared dressing.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
8g
碳水化合物
7g
脂肪

💡 小贴士

This dish is perfect for meal prep or as a quick side for lunchboxes.You can substitute canned tuna with cooked chicken or tofu for variety.Adjust the amount of sugar and miso to suit your taste preferences.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。