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Broiled Spanish Mackerel

成本 $12, 节省 $15

来源: Recommended by CookPal

  • 5 Min
  • 6 份数
  • $12

食材

  • Fish

    • 6 (3 ounce) Spanish mackerel fillets

  • Oil & Spices

    • ¼ cup olive oil
    • ½ teaspoon paprika
    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Garnish

    • 🍋 12 slices lemon

步骤

1

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

2

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

3

Bake the fillets under the broiler until the fish just begins to flake, approximately 5 to 7 minutes. Serve immediately.

营养成分

每份

🔥

259

卡路里

  • 16g
    蛋白质
  • 3g
    碳水化合物
  • 21g
    脂肪

💡 小贴士

Ensure the fish is fresh to maximize flavor.Use freshly ground black pepper for enhanced taste.Serve the dish with a side of steamed vegetables for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。