Brussels Sprouts with Lemon Butter and Chicken

Name: Brussels Sprouts with Lemon Butter and Chicken
Total time: 15 min
Yield: 2 份数
Ingredients: 🥬 6 Brussels sprouts; 🍗 150g chicken thigh; 🧈 10g salted butter; 🧂 1/4 tsp salt; Pinch of pepper; 🍋 2 tsp lemon juice

成本 $8, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$8

Brussels Sprouts with Lemon Butter and Chicken

成本 $8, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Vegetables
- 🥬 6 Brussels sprouts
Meat
- 🍗 150g chicken thigh
Dairy
- 🧈 10g salted butter
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🍋 2 tsp lemon juice

步骤

Remove the outer leaves of the Brussels sprouts and cut them in half.

Boil water in a pot and cook the Brussels sprouts for about 1 minute.

Cut the chicken thigh into bite-sized pieces.

Heat butter in a frying pan over medium heat and add the chicken pieces.

Add the Brussels sprouts to the pan and stir-fry briefly. Season with salt, pepper, and lemon juice.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
8g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh Brussels sprouts for the best flavor and texture.You can substitute chicken thigh with chicken breast for a leaner option.Serve with a side of rice or bread for a more filling meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。