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Brussels Sprouts Wrapped in Pork and Fried

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Meat

    • 8 slices pork loin (160g)

  • Vegetables

    • 8 Brussels sprouts

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Breading

    • 1/2 cup breadcrumbs
    • Enough salad oil for frying

  • Batter

    • 🥚 1 egg
    • 3 tbsp flour
    • 2 tbsp water

  • Sauce

    • 1 tbsp grain mustard
    • 2 tbsp mayonnaise

步骤

1

Cut a deep cross into the base of each Brussels sprout.

2

Lay out a slice of pork, season with salt and pepper, place a Brussels sprout at one end, and roll tightly. Repeat for all 8 sprouts.

3

Mix egg, flour, and water in a bowl to create the batter. Dip the wrapped sprouts into the batter and coat with breadcrumbs.

4

Heat salad oil in a pan to 160°C (320°F). Fry the coated sprouts for about 5 minutes, turning occasionally, until golden brown.

5

Mix grain mustard and mayonnaise in a bowl to prepare the dipping sauce.

6

Serve the fried Brussels sprouts wrapped in pork with the mustard mayo sauce on the side.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use fresh Brussels sprouts for better flavor and texture.Maintain a consistent oil temperature for even frying.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。