CookPal AI
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Buri Acqua Pazza

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Fish

    • 200g buri fillets
    • 🧂 Pinch of salt and pepper for seasoning

  • Seafood

    • 100g clams (purged)

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 8 black olives
    • 🧄 1 clove garlic

  • Condiments

    • 1 tbsp olive oil
    • 50cc white wine
    • 100cc water
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步骤

1

Wash clams by rubbing their shells together under water and drain.

2

Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

3

Pat buri fillets dry with paper towels, cut in half, and season with salt and pepper.

4

Heat olive oil in a pan over medium-low heat and sauté garlic until fragrant.

5

Add buri fillets to the pan and cook until browned on one side, flip, and cook for another minute. Add white wine and cook for 30 seconds to evaporate alcohol.

6

Add water, cherry tomatoes, and black olives. Bring to a boil, cover, and simmer on low heat for 5-6 minutes.

7

Add clams, cover again, and cook until clams open, about 4-5 minutes. Season with salt and pepper to taste.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful broth.Use fresh clams for the best taste and texture.Adjust seasoning to your preference before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。