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Buri Miso Katsu Don

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Rice

    • 🍚 2 bowls warm rice (300g)

  • Fish

    • 🐟 2 slices buri (yellowtail)

  • Vegetables

    • 🥬 1/4 head cabbage, shredded

  • Egg

    • 🥚 1 beaten egg

  • Flour

    • 1 tbsp all-purpose flour

  • Breadcrumbs

    • Enough breadcrumbs to coat

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Sprinkle of white sesame seeds

  • Miso Sauce

    • 1.5 tbsp miso
    • 1 tbsp sake
    • 3 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 1 tsp oyster sauce

步骤

1

Season buri slices with salt and pepper, let sit for 5 minutes, then pat dry. Shred cabbage finely.

2

Mix the miso sauce ingredients in a microwave-safe container, cover loosely, and microwave at 600W for 1 minute.

3

Coat buri slices in flour, dip in beaten egg, and cover with breadcrumbs.

4

Heat salad oil to 170°C and deep-fry the coated buri slices, turning until golden brown.

5

Serve warm rice in a bowl, top with shredded cabbage, sliced katsu, and drizzle with miso sauce. Sprinkle sesame seeds on top.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh buri for the best flavor.Adjust the miso sauce sweetness by adding more mirin if desired.Serve immediately for the crispiest texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。