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Buri no Yamakake

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 150g buri sashimi

  • Vegetables

    • 120g grated yam

  • Seasoning

    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 🌰 1 tbsp white sesame seeds

  • Garnish

    • 🧅 5g chopped green onion
    • to taste shredded nori

步骤

1

Grate 2/3 of the yam and mash the remaining 1/3 in a bowl using a pestle. Mix the grated yam with the mashed yam to create a smooth tororo.

2

Combine the seasoning ingredients (mirin, soy sauce, grated ginger, and white sesame seeds) in a microwave-safe container. Cover loosely with plastic wrap and heat in a 600W microwave for 30 seconds. Let it cool, then mix with the buri sashimi.

3

Arrange the buri sashimi on a serving plate, pour the tororo over it, and garnish with chopped green onion and shredded nori.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

For a heartier meal, serve over steamed rice to create a donburi-style dish.Use fresh buri sashimi for the best flavor and texture.Adjust the amount of soy sauce and mirin to suit your taste preferences.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。