
Butternut Squash Potage
成本 $8, 节省 $12
来源: Recommended by CookPal
- 90 Min
- 4 份数
- $8
Butternut Squash Potage
成本 $8, 节省 $12
来源: Recommended by CookPal
- 90 Min
- 4 份数
- $8
食材
Main Ingredients
- 🎃 700g butternut squash
- 🧅 1/2 onion, sliced
- 🧈 20g salted butter
- 🥛 300cc milk
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
- 💧 300cc water
- Pinch of pepper
Toppings
- 🌿 Pinch of chopped parsley
步骤
Cut the butternut squash, remove seeds, peel, and chop into bite-sized pieces. Slice the onion thinly.
Heat butter in a pot over low heat, add onions and sauté until softened. Add the squash and stir until coated. Add water, bring to a boil, cover, and simmer for 8–10 minutes until squash is tender. Let cool slightly.
Blend the cooked squash and onion mixture in a blender until smooth.
Return the blended mixture to the pot, add milk, consomme, salt, and pepper. Heat over medium heat until warmed through.
Serve in bowls and garnish with chopped parsley.
营养成分
每份🔥
180
卡路里
- 4g蛋白质
- 25g碳水化合物
- 6g脂肪
💡 小贴士
Use fresh butternut squash for the best flavor.This soup can be stored in the fridge for up to 3 days.Pair with crusty bread for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。