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Cabbage and Chicken with Salted Kombu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Protein

    • 🍗 2 chicken breasts (100g)

  • Vegetables

    • 🥬 1/6 cabbage (200g)

  • Condiments

    • 2 tbsp salted kombu
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1 tbsp sesame oil

步骤

1

Cut the cabbage into bite-sized pieces. Place the cabbage and salt in a bowl, massage gently, and let sit for 5 minutes. Squeeze out excess water.

2

Place the chicken breasts in a microwave-safe container, poke several holes with a fork, and sprinkle with sake. Cover loosely with plastic wrap and microwave at 600W for 1.5–2 minutes. Let cool and shred into bite-sized pieces.

3

Combine the cabbage, shredded chicken, sesame oil, and salted kombu in a bowl. Mix well.

营养成分

每份

🔥

150

卡路里

  • 15g
    蛋白质
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish pairs well with rice or can be served as a light appetizer.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Use fresh cabbage for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。