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Cabbage and Mackerel Miso Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main

    • 🐟 1 can (190g) mackerel in water
    • 🥬 2 leaves (80g) cabbage
    • 1/3 tsp Japanese dashi powder
    • 1 1/2 tbsp miso paste
    • 💧 300ml water

  • Garnish

    • A pinch of shichimi togarashi

步骤

1

Cut the cabbage into bite-sized pieces.

2

Drain the mackerel can and roughly flake the fish.

3

In a pot, add dashi powder and water, and bring to a boil over medium heat. Add mackerel and cabbage, cover, and simmer on low heat for about 3 minutes.

4

Turn off the heat and dissolve miso paste into the soup. Heat gently over medium heat until just before boiling.

5

Serve in bowls and sprinkle with shichimi togarashi.

营养成分

每份

🔥

150

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh cabbage for a crisp texture.Miso should be added at the end to maintain its delicate flavor.Shichimi togarashi adds a spicy kick; adjust to taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。