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Cabbage and Salmon Soy Milk Cream Stew

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 salmon fillets
    • 🧂 Pinch of salt and pepper

  • Vegetables

    • 🥬 1/8 head of cabbage
    • 🧅 1/2 onion

  • Dairy

    • 🥛 200cc soy milk
    • 🧈 20g salted butter

  • Seasoning

    • 1 1/2 tbsp miso
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper

  • Other

    • 💧 100cc water
    • 2 tbsp flour for vegetables
    • Flour for salmon as needed

步骤

1

Cut salmon into bite-sized pieces, season with salt and pepper, and lightly coat with flour. Chop cabbage into bite-sized pieces and cut onion into 6 wedges.

2

Heat half of the butter (10g) in a frying pan, add salmon, and cook over medium heat until browned on both sides and fully cooked. Remove from the pan.

3

Add the remaining butter (10g) to the pan, melt it, and sauté cabbage and onion over medium heat until softened.

4

Add flour to the pan and mix until no longer powdery. Pour in water, bring to a boil, cover, and simmer on low heat for 5–6 minutes.

5

Add soy milk and miso, stirring to dissolve. Return salmon to the pan, season with salt and pepper, and heat until thickened.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh salmon for better flavor and texture.Adjust seasoning to taste, especially salt and miso.Serve with crusty bread or rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。