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Cabbage and Wakame with Mentaiko Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 25g mentaiko

  • Vegetables

    • 🥬 200g shredded cabbage
    • 1 tbsp dried wakame

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 tsp soy sauce
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

步骤

1

Cut open the mentaiko and remove the contents, then flake it.

2

Shred the cabbage and place it in a plastic bag with salt. Massage the cabbage, squeeze out excess water, and set aside. Rehydrate the wakame in water, squeeze out excess water, and chop into bite-sized pieces if necessary.

3

In a bowl, mix the seasoning ingredients (soy sauce, olive oil, salt, and pepper). Add the flaked mentaiko and mix well. Combine the cabbage and wakame, then mix thoroughly.

营养成分

每份

🔥

120

卡路里

  • 5g
    蛋白质
  • 10g
    碳水化合物
  • 7g
    脂肪

💡 小贴士

Serve chilled for a refreshing side dish.You can substitute olive oil with sesame oil for a nuttier flavor.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。