CookPal AI
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Cabbage Perilla Seed Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥬 500g shredded cabbage

  • Seasonings

    • 3 tbsp perilla seed powder
    • 🍬 1 tbsp sugar
    • 2 tbsp vinegar
    • 🧂 1/2 tsp salt
    • 💧 1 tbsp water

步骤

1

Shred 500g of cabbage finely using a knife.

2

Rinse the shredded cabbage in water and blanch in boiling water for 10–20 seconds.

3

Cool the cabbage in cold water and squeeze out excess moisture.

4

Mix the cabbage with perilla seed powder, sugar, vinegar, salt, and water in a bowl.

营养成分

每份

🔥

120

卡路里

  • 3g
    蛋白质
  • 15g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Blanching cabbage reduces its toughness and makes it easier to digest.Perilla seed powder adds a nutty flavor; you can substitute with sesame seeds if unavailable.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。