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Cabbage Tofu Tuna Rolls

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🥬 1/4 head napa cabbage
    • 1/2 block tofu
    • 🐟 1/2 can tuna
    • 🥚 2 eggs
    • 🧂 a pinch of salt
    • a pinch of pepper

步骤

1

Boil the napa cabbage in boiling water for about 3 minutes until it becomes translucent. Remove and let it cool.

2

Crumble 1/2 block of tofu in a dry pan and cook to remove excess moisture.

3

In a mixing bowl, combine 1/2 can of tuna, the dried tofu, and optionally add a chopped chili for a spicy kick.

4

Season the mixture with a pinch of salt and pepper.

5

Place a spoonful of the tofu-tuna mixture onto a cabbage leaf and roll it tightly.

6

Beat 2 eggs to make an egg wash.

7

Heat a pan with a little oil. Dip the cabbage rolls in the egg wash and cook them in the pan until golden brown on both sides.

8

Serve the rolls on a plate and enjoy.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can use a steamer for the cabbage if preferred.Add more vegetables like carrots or bell peppers to the filling for extra nutrition.Serve with a dipping sauce like soy sauce or a light vinaigrette for added flavor.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。