Carrot and Bell Pepper Tuna Stir-fry

Name: Carrot and Bell Pepper Tuna Stir-fry
Total time: 10 min
Yield: 2 份数
Ingredients: 1 can (70g) oil-packed tuna; 🥕 1 carrot (150g), julienned; 2 bell peppers (60g), thinly sliced; 1 tsp sesame oil; 1 tbsp white sesame seeds; 1 tbsp sake; 1 tbsp soy sauce; 1/2 tsp chicken stock powder; 🧂 Pinch of salt and pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Carrot and Bell Pepper Tuna Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Main Ingredients
- 1 can (70g) oil-packed tuna
- 🥕 1 carrot (150g), julienned
- 2 bell peppers (60g), thinly sliced
Seasonings
- 1 tsp sesame oil
- 1 tbsp white sesame seeds
- 1 tbsp sake
- 1 tbsp soy sauce
- 1/2 tsp chicken stock powder
- 🧂 Pinch of salt and pepper

步骤

Julienne the carrot. Cut the bell peppers in half lengthwise, remove seeds and membranes, and slice thinly.

Heat sesame oil in a frying pan over medium heat. Add carrot, bell peppers, and canned tuna, stirring until the oil coats the ingredients.

Add the seasonings (sake, soy sauce, chicken stock powder, salt and pepper) and white sesame seeds. Stir-fry until well combined.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
8g
碳水化合物
7g
脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.This dish pairs well with steamed rice or as a side for grilled meats.You can substitute bell peppers with other vegetables like zucchini or snap peas.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。