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Carrot and Fried Tofu Stir-fry with Sesame Miso

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main

    • 1 piece (200g) fried tofu
    • 🥕 1 carrot
    • 2 bell peppers
    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 🌰 1 tbsp ground white sesame

步骤

1

Cut the carrot into 3cm wide pieces, then slice thinly into 5mm strips. Halve the bell peppers, remove stems and seeds, and slice thinly.

2

Cut the fried tofu in half horizontally, then slice into 1cm wide pieces.

3

Mix the seasoning ingredients (sake, mirin, sugar, miso, and ground sesame) in a bowl.

4

Heat salad oil in a frying pan over medium heat, add the carrot, and stir-fry until softened.

5

Add the fried tofu and stir-fry until browned, then add the bell peppers and stir briefly. Add the seasoning mixture and stir-fry until well combined.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This dish pairs well with steamed rice for a complete meal.You can substitute bell peppers with other vegetables like zucchini or snap peas.Prepare the seasoning mixture in advance to save time during cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。