Carrot and Mackerel Can Stir-fry with Ponzu

Name: Carrot and Mackerel Can Stir-fry with Ponzu
Total time: 5 min
Yield: 2 份数
Ingredients: 🥕 100g carrot, sliced thinly; 1 can (190g) mackerel in water; 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Carrot and Mackerel Can Stir-fry with Ponzu

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetables
- 🥕 100g carrot, sliced thinly
Seafood
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil

步骤

Slice the carrot thinly into diagonal pieces after halving it lengthwise.

Heat sesame oil in a frying pan and add the mackerel can. Stir and break apart the mackerel while lightly frying.

Add the sliced carrot and stir-fry over medium-low heat for 2–3 minutes until softened.

Add ponzu sauce and pepper, then stir to combine evenly.

营养成分

每份

🔥

200

卡路里

15g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh carrots for better flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。