CookPal AI
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Cauliflower and Salmon Quiche

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Pastry

    • 1 frozen pastry sheet (20x20cm)

  • Vegetables

    • 🥦 1 head cauliflower
    • 🧅 1/4 onion, sliced
    • 1/3 pack shimeji mushrooms

  • Protein

    • 🐟 1 fillet fresh salmon

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 2 tsp olive oil

  • Egg Mixture

    • 🥚 2 eggs
    • 🥛 80ml milk
    • 🧀 1.5 tbsp grated cheese

步骤

1

Separate cauliflower into small florets. Slice the onion thinly and trim the root of shimeji mushrooms, breaking them apart.

2

Remove the skin from the salmon and cut into 2cm cubes.

3

Heat olive oil in a frying pan over low heat. Add onion and sauté until softened, then add salmon and cook until its color changes.

4

Add cauliflower and shimeji mushrooms to the pan. Cook until the mushrooms are tender. Season with salt and pepper.

5

In a bowl, mix eggs, milk, and grated cheese to create the egg mixture.

6

Roll out the pastry sheet slightly larger than the tart pan. Grease the pan with butter and fit the pastry sheet inside. Poke 10 holes with a fork.

7

Add the sautéed ingredients to the tart pan and pour the egg mixture over them. Bake in a preheated oven at 200°C for 30–40 minutes.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 25g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh salmon for better flavor.Pre-cook the cauliflower slightly if you prefer a softer texture.Serve with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。