Cauliflower Wrapped Meat Fry

Name: Cauliflower Wrapped Meat Fry
Total time: 30 min
Yield: 2 份数
Ingredients: 6 slices pork loin (120g); 🧀 3 slices camembert cheese (50g); 🥦 6 florets cauliflower; 🧂 Pinch of salt and pepper; 1 tbsp grain mustard; Sufficient amount of flour; 🥚 1/2 beaten egg; Sufficient amount of breadcrumbs; Sufficient amount of salad oil

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

Cauliflower Wrapped Meat Fry

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

食材

Meat
- 6 slices pork loin (120g)
Cheese / Dairy
- 🧀 3 slices camembert cheese (50g)
Vegetables
- 🥦 6 florets cauliflower
Seasonings
- 🧂 Pinch of salt and pepper
- 1 tbsp grain mustard
Breading
- Sufficient amount of flour
- 🥚 1/2 beaten egg
- Sufficient amount of breadcrumbs
Oil
- Sufficient amount of salad oil

步骤

Cut the camembert cheese into halves.

Season the pork slices with salt and pepper. Place cauliflower and camembert cheese on each slice, then roll them up. Repeat to make 6 rolls.

Coat the rolls in flour, then beaten egg, and finally breadcrumbs.

Heat 2cm of salad oil in a frying pan to 170°C. Fry the rolls, turning occasionally, until golden brown.

Serve on a plate with grain mustard on the side.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
25g
碳水化合物
20g
脂肪

💡 小贴士

Use fresh cauliflower for better texture and flavor.Adjust the amount of mustard to suit your taste.Ensure the oil is hot enough to avoid soggy breading.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。