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Chanko Nabe

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $15

食材

  • Main Ingredients

    • 🍗 250g ground chicken
    • 1 piece fried tofu
    • 🥬 1/8 cabbage
    • 1/2 bunch chives
    • 🥕 1/2 carrot
    • 🧅 50g minced onion

  • Chicken Meatball Seasoning

    • 🧂 1/3 tsp salt
    • 1 tsp grated ginger

  • Broth Seasoning

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp salt
    • 1 tsp soy sauce
    • 1 tsp grated garlic
    • 1 tsp grated ginger
    • 1 tbsp sesame oil
    • 600ml water

步骤

1

Cut the cabbage into bite-sized pieces, chives into 4cm lengths, and carrot into 5mm diagonal slices.

2

Pat the fried tofu with a paper towel to remove excess oil, then cut into 1cm strips. Mince the onion.

3

In a bowl, mix ground chicken, minced onion, and chicken meatball seasoning until sticky. Shape into bite-sized balls using a spoon.

4

Bring the broth seasoning to a boil in a pot.

5

Add the chicken meatballs to the pot, reduce to low heat, and simmer until cooked through. Skim off any foam.

6

Add cabbage, fried tofu, chives, and carrot to the pot. Cook on medium heat until tender.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute chicken with pork or add seafood for variation.Try different broth flavors like curry or miso for a unique twist.Serve with rice or udon noodles for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。