CookPal AI
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Charred Green Onion Salt Konjac

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1 block konjac (250g)
    • 1 stalk green onion
    • 🧄 1 clove sliced garlic

  • Oils and Seasonings

    • 1/2 tbsp sesame oil for frying
    • 🧂 1/2 tsp salt
    • 2 tbsp sake
    • 1 tbsp white sesame seeds
    • 2 tbsp sesame oil for finishing

步骤

1

Score both sides of the konjac block in a grid pattern and cut into bite-sized pieces.

2

Boil water in a frying pan, add the konjac, and re-boil. Drain to remove odor.

3

Slice the white part of the green onion thinly and diagonally slice the green part.

4

Heat sesame oil and garlic in a frying pan until fragrant, then add konjac and fry over medium heat until browned on both sides.

5

Add the white part of the green onion and stir-fry briefly until coated with oil.

6

Add sake and salt, stir-frying until the liquid evaporates.

7

Plate the dish, garnish with white sesame seeds and the green part of the green onion, then drizzle hot sesame oil over the top.

营养成分

每份

🔥

120

卡路里

  • 2g
    蛋白质
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute sake with water or broth for a non-alcoholic version.Ensure the sesame oil is hot when drizzling to maximize its aroma.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。