
Cheese Curry Fondue
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $15
Cheese Curry Fondue
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $15
食材
Protein
- 🍗 1 piece (250g) chicken thigh
Vegetables
- 🥔 2 potatoes (300g)
- 🥕 1 carrot (150g)
- 🥦 1 broccoli (250g)
- 🧅 1/2 onion (100g)
Seasoning
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
Cheese
- 🧀 100g pizza cheese
Curry
- 40g curry roux (2 pieces)
- 💧 300ml water
步骤
Pat chicken dry with paper towel, cut into bite-sized pieces, and season with salt and pepper.
Peel and cut potatoes into bite-sized pieces, soak in water, and drain. Peel and cut carrot into bite-sized pieces. Cut broccoli into small florets and peel and slice the stem. Cut onion into 6 wedges.
Boil water in a pan, turn off heat, add curry roux, and stir until dissolved. Heat again and simmer until thickened. Remove from pan.
Wipe the pan clean, heat salad oil, and cook chicken until browned. Add potatoes, carrots, and onions, sauté briefly, then add 2 tbsp water. Cover and steam over low heat for 7–8 minutes until vegetables are tender.
Add broccoli, mix, cover, and steam for 1–2 minutes until broccoli is cooked. Push vegetables to the side of the pan, leaving the center clear.
Return curry to the center of the pan, heat over medium until bubbling. Add pizza cheese around the curry, cover, and heat until cheese melts.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 35g碳水化合物
- 20g脂肪
💡 小贴士
Use a hot plate for a fun communal dining experience.Pair with crusty bread or rice for a complete meal.Adjust curry roux quantity for desired spice level.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。