CookPal AI
recipe image

Cheesy Vegetable Lasagna

成本 $25, 节省 $15

来源: Recommended by CookPal

  • 45 Min
  • 12 份数
  • $25

食材

  • Noodles

    • 12 lasagna noodles
  • Vegetables

    • 🥦 2 heads fresh broccoli, chopped
    • 🥕 2 carrots, thinly sliced
    • 🧅 1 large onion, chopped
    • 2 green bell peppers, chopped
    • 2 small zucchini, sliced
    • 🧄 3 cloves garlic, minced
    • 1 (10 ounce) package frozen chopped spinach, thawed
  • Dairy

    • 🥛 3 cups milk
    • 🧀 ¾ cup Parmesan cheese, divided
    • 1 (8 ounce) container small curd cottage cheese
    • 24 ounces ricotta cheese
    • 🧀 2 ½ cups shredded mozzarella cheese, divided
  • Others

    • 2 tablespoons olive oil
    • ½ cup all-purpose flour
    • 🧂 ½ teaspoon salt
    • ½ teaspoon pepper

步骤

1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.

2

Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.

3

Heat oil in a large cast iron skillet over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.

4

Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture. In a small bowl, combine cottage and ricotta cheeses; stir well.

5

Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture, and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.

6

Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving.

营养成分

每份

🔥

375

卡路里

  • 25g
    蛋白质
  • 37g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can customize the vegetables based on your preferences or what you have on hand.Make sure to cool the lasagna slightly before serving to help it set and avoid messy slices.For a more indulgent flavor, consider adding extra cheese layers.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。