CookPal AI
recipe image

Chia Seed Overnight Oats

成本 $4.5, 节省 $5

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $4.5

食材

  • Base

    • 🥛 1 1/4 cups oat milk
    • 3/4 cup rolled oats
    • 1/4 cup vanilla yogurt
    • 1 tablespoon chia seeds
    • 1 tablespoon almond butter

  • Toppings

    • 1/4 cup slivered almonds
    • 1/2 cup granola

步骤

1

Combine oat milk, oats, vanilla yogurt, chia seeds, and almond butter in a large container (or divide into smaller containers) and stir until well combined. Wait for 3 minutes, then stir again.

2

Cover and refrigerate for at least 1 hour, ideally overnight.

3

When ready to eat, add toppings of your choice, and serve immediately.

营养成分

每份

🔥

299

卡路里

  • 9g
    蛋白质
  • 47g
    碳水化合物
  • 9g
    脂肪

💡 小贴士

For extra flavor, you can add a pinch of cinnamon or a drizzle of honey to the base mixture before refrigerating.Make this recipe vegan by swapping out vanilla yogurt for plant-based yogurt of your choice.Store the prepared overnight oats in an airtight container to keep them fresh.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。