CookPal AI
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Chicken and Bamboo Shoot Curry

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Staple

    • 🍚 2 bowls of cooked rice (400g)
  • Protein

    • 🍗 1/2 chicken thigh (100g)
  • Vegetables

    • 150g boiled bamboo shoots
    • 🧅 1/2 onion (100g)
  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 2 blocks of curry roux (40g)
    • 🍅 2 tbsp ketchup
  • Oil

    • 1/2 tbsp salad oil
  • Liquid

    • 💧 300cc water

步骤

1

Cut the bamboo shoots in half lengthwise and rinse off the white residue. Slice the tips thinly and cut the base into 1cm cubes. Dice the onion into 1cm cubes.

2

Cut the chicken into small bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Add the bamboo shoot tips and cook until browned, then remove for topping. Add the chicken and cook until it turns white. Add the diced bamboo shoots and onions, and stir-fry for about 3 minutes until the onions soften.

4

Add water to the pan and bring to a boil. Skim off any scum, cover, and simmer for 10 minutes. Turn off the heat, add curry roux and ketchup, and heat on low. Stir and simmer for another 5 minutes.

5

Serve the cooked rice on a plate, pour the bamboo shoot curry over it, and garnish with the reserved bamboo shoot tips.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can add cheese on top for extra flavor.Use freshly cooked rice for the best texture.Adjust the spice level by choosing a mild or spicy curry roux.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。