CookPal AI
recipe image

Chicken and Broad Bean Oyster Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 50g broad beans (with skin)
    • 10g ginger, julienned

  • Condiments

    • 2 tsp sesame oil
    • 1 tbsp oyster sauce
    • 2 tsp sake
    • 🧂 Salt and pepper to taste

步骤

1

Cut chicken thigh into bite-sized pieces and season with salt and pepper. Julienne the ginger.

2

Boil water in a pot, add broad beans, and cook. Drain and peel the skin off the beans.

3

Heat sesame oil in a frying pan, add ginger, and sauté until fragrant. Add chicken and stir-fry until the color changes.

4

Add broad beans, sake, oyster sauce, and salt and pepper. Stir well to combine and adjust seasoning to taste.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute broad beans with edamame for a different flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。