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Chicken and Burdock Clear Soup

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Vegetable

    • 70g burdock root, thinly sliced
    • 2 green onions, finely chopped

  • Protein

    • 150g chicken thigh, cut into bite-sized pieces

  • Liquid

    • 400ml water

  • Seasoning

    • 1 tbsp sake
    • 1 tsp mirin
    • 🧂 1 pinch salt
    • 2 tsp soy sauce
    • 1 tsp Japanese dashi powder

步骤

1

Thinly slice the burdock root and soak it in water to remove bitterness. Drain well.

2

Finely chop the green onions.

3

Cut the chicken thigh into bite-sized pieces.

4

In a pot, combine burdock, chicken, and water. Heat over medium heat until boiling. Skim off any foam.

5

Once the chicken is cooked, add the seasoning ingredients (sake, mirin, salt, soy sauce, dashi powder) and simmer for 2 minutes.

6

Serve the soup in bowls and garnish with chopped green onions.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh burdock root for the best flavor and texture.Adjust the salt and soy sauce to your taste preference.This soup pairs well with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。