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Chicken and Burdock in Sesame Miso Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 90g burdock root
    • 125g konjac

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 1/2 tbsp miso
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 3 tbsp ground white sesame
    • 💧 100ml water

步骤

1

Cut the chicken thigh into bite-sized pieces.

2

Slice the burdock root diagonally into thin pieces and soak in water for 10 minutes. Drain well.

3

Tear the konjac into bite-sized pieces using a spoon. Rub with salt, rinse under running water, and boil for 3 minutes.

4

Heat salad oil in a pan over medium heat. Add chicken and stir-fry until the color changes. Add burdock and konjac, and stir-fry for another 3 minutes.

5

Add the seasoning mixture (sake, mirin, sugar, sesame, and water), mix well, cover, and simmer on low heat for 5–7 minutes.

6

Dissolve miso into the mixture and simmer for 1 minute.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh burdock root for better flavor.Adjust the miso quantity based on your preference for saltiness.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。