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Chicken and Burdock Stir-fry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 90g burdock root
    • 🌱 50g frozen edamame

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 3 tbsp potato starch
    • Adequate amount of salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1.5 tbsp soy sauce

步骤

1

Peel the burdock root with the back of a knife and slice it thinly at an angle. Soak in water for 5 minutes, drain, and pat dry. Coat with 1 tbsp potato starch. Defrost edamame and remove beans from pods.

2

Cut chicken into bite-sized pieces and season with salt and pepper. Coat with 2 tbsp potato starch.

3

Heat 3cm of salad oil in a frying pan to 170°C. Fry burdock until golden brown for about 3 minutes, then remove. Fry chicken until cooked through and golden brown for about 5 minutes, then remove.

4

In a separate pan, heat sake, mirin, sugar, and soy sauce over medium heat until boiling. Add fried chicken, burdock, and edamame, and coat evenly.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Use fresh burdock root for better flavor.Adjust soy sauce and sugar to taste for a sweeter or saltier profile.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。