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Chicken and Carrot Foil Bake

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍗 200g chicken thigh
    • 🥕 75g carrot

  • Seasonings

    • 🧈 20g salted butter
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 1 tbsp grain mustard
    • 1/2 tbsp soy sauce

步骤

1

Cut the carrot into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Mix the grain mustard and soy sauce in a bowl to prepare the sauce.

4

Place half of the chicken and carrot on a sheet of aluminum foil. Pour half of the sauce over and add half of the butter. Seal the foil tightly. Repeat to make two packets.

5

Place the foil packets in a frying pan. Add water to a depth of 1cm and bring to a boil. Cover with a lid and steam over medium-low heat for about 10 minutes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use heavy-duty aluminum foil to prevent tearing.Serve directly in the foil for minimal cleanup.Pair with steamed rice or a fresh salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。