CookPal AI
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Chicken and Clam Steamed in Microwave

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 1 small chicken thigh (200g)
    • 🐚 100g clams (purged)
    • 🍅 6 cherry tomatoes
    • 🧂 Pinch of black pepper
    • 🍋 2 lemon wedges

  • Seasoning

    • 🧄 1/2 clove grated garlic
    • 🧂 1/4 tsp salt
    • 🍬 1/4 tsp sugar
    • 1 tbsp olive oil
    • 2 sprigs thyme

步骤

1

Cut chicken into bite-sized pieces and marinate with garlic, salt, and sugar. Massage well, then add olive oil and mix thoroughly. Let sit for 5 minutes. Halve cherry tomatoes and wash clams thoroughly.

2

Place chicken, clams, and cherry tomatoes on two sheets of parchment paper (30cm square). Sprinkle black pepper and place thyme on top.

3

Fold parchment paper edges three times to seal, twist ends like candy wrappers. Microwave on a heatproof plate for about 4 minutes until clams open. Serve with lemon wedges.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh clams for better flavor.Adjust seasoning to taste before microwaving.Serve immediately for best texture and aroma.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。