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Chicken and Egg Bento

成本 $5, 节省 $7

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Main

    • 🍚 1 bowl (200g) cooked rice
    • 🍗 1/2 piece chicken thigh
    • 🥚 1 egg
    • 🍯 1/2 tbsp honey
    • 2 tsp salad oil

  • Egg Seasoning

    • 2 tsp sake
    • 1 tsp mirin
    • 🧂 1 tsp sugar
    • 🥛 1 tbsp milk

  • Chicken Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步骤

1

Cut the chicken thigh into bite-sized pieces.

2

Crack the egg into a bowl and mix with the egg seasoning ingredients.

3

Heat half of the salad oil in a pan and cook the egg mixture over medium heat, stirring until set. Remove from the pan.

4

Heat the remaining salad oil in the pan and cook the chicken, skin-side down, over medium heat for about 3 minutes until browned. Flip and cook for another 5 minutes until fully cooked.

5

Add the chicken seasoning ingredients to the pan and coat the chicken thoroughly.

6

Add honey to the pan and cook until the chicken is glossy and caramelized.

7

Serve the cooked chicken and egg over a bowl of rice.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh chicken for better flavor and texture.Adjust the sweetness by adding more or less honey.Pair with pickled vegetables for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。