CookPal AI
recipe image

Chicken and Eggplant Somen Noodles

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Noodles

    • 150g somen noodles

  • Meat

    • 250g chicken thigh

  • Vegetables

    • 🍆 1 eggplant
    • 🍅 1 tomato
    • 🧄 1 clove garlic
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 2 tbsp sesame oil

  • Sauce

    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 50ml concentrated noodle sauce
    • 💧 150ml water

步骤

1

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

2

Trim the eggplant and cut into irregular chunks. Slice the tomato into wedges and halve them. Mince the garlic after removing its core.

3

Boil water in a pot and cook the somen noodles according to package instructions. Rinse under cold water to remove starch and drain well.

4

Heat sesame oil and garlic in a frying pan over low heat until fragrant. Add chicken and eggplant, cooking over medium-low heat for 4–5 minutes until the eggplant softens.

5

Add the sauce ingredients (mirin, soy sauce, noodle sauce, water) and mix. Simmer for 2–3 minutes, then add the tomato and stir briefly. Pour over the noodles and garnish with green onion.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh eggplant to avoid bitterness.Adjust noodle sauce concentration to your taste.Serve with a side of pickled vegetables for added texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。