CookPal AI
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Chicken and Eggplant with Egg

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Vegetables

    • 🍆 Eggplant 2 (sliced)

  • Meat

    • 🍗 Chicken breast 200g (cut into bite-sized pieces)

  • Eggs

    • 🥚 Eggs 3

  • Seasonings

    • Soy sauce 2 tbsp
    • Sugar 1 tbsp
    • 🧂 Salt to taste
    • Mirin 1 tbsp

步骤

1

Slice the eggplants thinly and cut the chicken breast into bite-sized pieces.

2

Heat a small amount of oil in a frying pan and stir-fry the chicken.

3

Add the eggplants and stir-fry until they become tender.

4

Add soy sauce, sugar, mirin, and salt, and stir-fry until it all blends together.

5

Beat the eggs and pour them evenly into the frying pan.

6

Cover with a lid and cook on low heat until the eggs are half-cooked, then it's done.

营养成分

每份

🔥

450

卡路里

  • 32g
    蛋白质
  • 12g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Delicious even when cold, so it's great for lunch boxes.Stir-frying the eggplant in oil enhances its richness.Adjust the sweetness by reducing the amount of mirin as per your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。