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Chicken and Konjac Red Miso Stew

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 🍗 1 chicken thigh (250g)
    • 🧅 1 stalk of green onion
    • 1/2 block konjac
    • 2 slices ginger

  • Seasoning

    • 1/2 tbsp salad oil
    • 1 1/2 tbsp red miso
    • To taste chopped scallion

  • Liquid Seasoning

    • 150cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar

步骤

1

Cut the green onion into 3cm pieces. Tear the konjac into bite-sized chunks using a spoon. Cut the chicken into bite-sized pieces.

2

Place the konjac in a pot with enough water to cover it. Bring to a boil, then simmer on low heat for 3 minutes. Drain the water.

3

Heat salad oil in a frying pan over medium heat. Add the chicken skin-side down and cook until the color changes. Add the konjac and green onion, stirring until coated with oil.

4

Add the liquid seasonings and ginger. Bring to a boil, cover, and simmer on low heat for 8 minutes. Dissolve the miso into the mixture, increase the heat, and shake the pan gently to thicken the sauce.

5

Serve on a plate and garnish with chopped scallions.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Boiling konjac beforehand removes its natural odor.Use fresh ginger for a more aromatic flavor.Adjust the miso quantity to taste if you prefer a stronger or milder flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。