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Chicken and Konjac Stir-fry with Sesame and Garlic Chives

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 250g skinless chicken breast

  • Vegetables

    • 125g konjac
    • 🧅 80g green onion
    • 50g garlic chives

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch
    • 2 tbsp ground white sesame
    • 1/2 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tbsp mirin
    • 🧂 1.5 tbsp soy sauce
    • 🧄 1/3 tsp grated garlic

步骤

1

Cut chicken breast into bite-sized pieces and season with salt and pepper.

2

Slice konjac, green onion, and garlic chives into appropriate sizes.

3

Coat chicken pieces lightly with potato starch.

4

Heat sesame oil in a pan and stir-fry chicken until lightly browned.

5

Add konjac, green onion, and garlic chives to the pan and stir-fry together.

6

Mix sake, sugar, mirin, soy sauce, and garlic paste in a bowl and pour over the stir-fry.

7

Sprinkle ground white sesame and stir well before serving.

营养成分

每份

🔥

250

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Blanch konjac briefly to remove its natural odor.Use fresh garlic chives for a more vibrant flavor.Adjust soy sauce and sugar levels to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。